Some of the many benefits of ballroom dancing. We welcome people of all levels of experience and fitness level.
Improve or Increased enjoyment of your social life
Improve self confidence
Meet new people and make new friends
Improve your overall health
Feel more at ease in social situations
A fun way to exercise & get fit
Muscle Toning
Great low-impact activity that can promote a fit lifestyle
Acquire grace and poise
Overcome shyness
Relieve stress
Partnered dancing can produce even stronger mental health
Learn more at:
Ballroom dancing is a social activity that has it's own set of guidelines and etiquette. If you'd like to learn more about traditional ballroom etiquette, click on the picture.
If you'd like to learn more about the different types of social dancing, click on the picture to visit our glossary of dance styles.
Have questions? We have answers. Click on the picture to learn which questions are asked the most.